Si Eres Un Ciclista Mayor Haz Estos Cambios en tu Entrenamiento #ciclismo

We are trainable throughout our lives, and given that fact, any adjustment or change in our training after age 50 will be key to achieving greater performance on the bike. Therefore, weight training in its various forms (structural or neural) in the decades of age and older is a fundamental addition to the training programs of adult cyclists and adults in general. We are, first and foremost, human, and all the loss phenomena we discuss in the video will occur, regardless of the sport we choose. However, cyclists have special elements in their sport, which makes strength training even more important. On the bike, sprinter-type workouts and low-cadence strength training should also appear more frequently in training programs.