LIMPIÁ tus ARTERIAS de COLESTEROL sin MEDICACION| Los MEJORES ALIMENTOS para MEJORAR el COLESTEROL

CHOLESTEROL can be IMPROVED without medication in a natural way. What are the best foods to clean your blood vessels and lower your blood cholesterol levels? In this talk we explain 5 PRACTICAL behaviors that you can do to improve your blood lipid levels (LDL, HDL and Triglycerides). These foods and behaviors will allow you to improve your atherosclerosis and reduce your risk of heart attacks, strokes and other diseases. CHAPTERS: 00:00 How to know if I have high cholesterol: Blood studies 02:40 Important!: So you can read your blood lab (LDL, HDL, TAG) 05:10 Your liver makes cholesterol. Why? 05:40 The danger of atherosclerotic plaque, the cause of heart attacks 06:45 Good and Bad Fats: Which Foods to Eat and Which to Avoid? 08:20 The importance of omega 3 for cholesterol 09:07 Benefits of Fiber: Oatmeal and legumes improve cholesterol 11:36 Phytosterols: How do they work? Where can I get them from? 12:45 How to produce less cholesterol by performing a caloric deficit 13:35 Incredible paradox: Eating cholesterol (eggs) does not increase your cholesterol 14:42 Why do I have high cholesterol? Genetics or disease? #Health #Nutrition #Cholesterol #DrVeller All this after analyzing and summarizing official and responsible sources: https://www.mayoclinic.org/es-es/dise... https://medlineplus.gov/spanish/howto... https://www.infobae.com/america/cienc... https://medlineplus.gov/english/tests... https://scielo.isciii.es/scielo.php?s... https://www.sap.org.ar/docs/publicaci... https://medlineplus.gov/spanish/chole... https://www.health.harvard.edu/heart-... https://www.hsph.harvard.edu/nutritio...