Training Guide for X2 Ropeless Battle Ropes
💪Get it on Amazon Today🛒: https://amzn.to/4sXDuZX 21 unique workouts await in this X2 Ropeless Battle Ropes Training Guide, covering Rope Form and Bar Form exercises. 👉 Visit our Kickstarter campaign page: https://www.kickstarter.com/projects/... 👇X2 Workout List💪: 0:00 Intro & Preparation 0:19 Alternating Wave 0:30 Double Wave 0:41 Lunge Wave 0:51 Jumping Jacks 1:00 Lunge Strike 1:11 Russian Twist 1:21 Side Strike 1:28 Arm Swing 1:38 Strong Wave 1:50 Jump Strong Wave 2:01 Knee Up 2:10 Knee Up & Wave 2:19 Bar Setup 2:31 Squat Vibrating 2:43 Side Plank 2:55 Glute Bridge 3:04 Crunch 3:13 Squat Vibrating 2 3:21 Side-Grip Vibrating 3:31 Lunge Single-Arm 3:40 Archer Vibrating 3:53 Victory Vibrating 4:03 Summary #caloriesplanet #ropelessbattlerope #battlerope #hiit #workouts #homeworkout #kickstarter #caloriesplanet #fitness
Level 1 WORKOUT PROGRAM
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