Full Body Strength with Stability Ball | Rep Challenge Workout
This Full Body Strength Workout with Stability ball is going to challenge your core in so many great ways. By using an unstable surface we deepen the activation of the entire waist. Grab some dumbbells to build muscle in that upper body. No timer, the focus is reps and range of motion. Grab your ball, weights, and mat. Ready to smash this workout? Let's Go! โก ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ & ๐๐๐๐๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ! ย ย ย /ย michellebriehlerย ย โก ๐ฆ๐๐๐ก ๐จ๐ฃ to the MB Newsletter: https://www.michellebriehler.com โก My Amazon Storefront: https://www.amazon.com/shop/michelleb... โก ๐๐๐ผ๐๐ this workout on your social โก ๐พ๐๐๐๐๐๐ below what you like and what you want more of โก ๐๐๐ฝ๐๐๐๐:http://www.michellebriehler.com โฌ๏ธ๐๐ข๐๐๐ข๐ช ๐ ๐โฌ๏ธ โช๐ฐ๐๐๐๐๐๐๐๐: ย ย /ย michellebriehlerย ย โช๐ญ๐๐๐๐๐๐๐: ย ย /ย michellebriehler.fitย ย โช ๐๐๐ ๐๐ค๐ : ย ย /ย michellebriehlerย ย Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ! ๐งก๐๐ฒ๐ฌ๐ฑ๐ฎ๐ต๐ต๐ฎ 00:00 Intro 01:08 Warm Up 04:48 Full Body Workout on Ball 34:43 Cooldown
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