Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout

In today's video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout: 10 minutes (12mph): 0:00-0:30 - Run 0:30-1:00 - Rest 1:00-1:30 - Run 1:30-2:00 - Rest 2:00-2:30 - Run 2:30-3:00 - Rest 3:00-3:30 - Run 3:30-4:00 - Rest 4:00:4:30 - Run 4:30-5:00 - Rest 5:00-5:40 - Run 5:40-6:00 - Rest 6:00-6:40 - Run 6:40-7:00 - Rest 7:00-7:40 - Run 7:40-8:00 - Rest 8:00-8:40 - Run 8:40-9:00 - Rest 9:00-10:00 - Run 10:00-11:00 - Cool Down ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com Follow me on social media: Instagram: Personal -   / michaellewiscunningham   7mlcTraining -   / 7mlctraining   Facebook:   / michaellewiscunningham   Twitter:   / cunnygoesham   For Business Inquires Email: [email protected] .............................................................................................................................................................. Music: Track: Futuristik - Forgive Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Futuristik - Forgive Me | DnB | NCS - Copy...   Free Download / Stream: http://ncs.io/ForgiveMe .............................................................................................................................................................. Tags: fitness workout for footballers, soccer fitness workout, how to get fit for football, how to improve stamina, how to get match fit for soccer, how to get match fit for football, professional soccer fitness training, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills