Скандинавская ходьба с палками техника ходьбы, польза для пожилых, противопоказания0+

How to do Nordic walking correctly? What is Nordic walking, really? Is Nordic walking recommended if you have arthritis or osteoporosis? It turns out that a leisurely stroll with ski poles has nothing in common with Nordic walking. Dr. Sergey Bubnovsky explains how to walk correctly, how to maintain a healthy spine, and demonstrates the rules of Nordic walking. Many people have heard of the trendy Western craze called Nordic walking. Few people know how to walk correctly, so this active pastime often doesn't produce the expected results. One of Dr. Bubnovsky's hobbies is Nordic walking with poles. Sergey Mikhailovich notes that this type of therapeutic exercise has a pronounced cardio and aerobic effect. The latter means that if Nordic walking becomes your hobby, the benefits will be not only therapeutic but also cosmetic, as over time, you'll begin to lose extra pounds without even realizing it. At the same time, Bubnovsky warns that the Nordic walking technique is not suitable for everyone (see the video for contraindications). Sergey Mikhailovich provides detailed recommendations on what equipment is suitable for the practice and demonstrates how to walk and what pace to maintain. A separate topic of discussion is Nordic walking for the elderly. If you follow Dr. Bubnovsky's recommendations, proper Nordic walking can be an excellent way to maintain your body's tone at any age. Decided to take charge of your health? ❗Right now: 1⃣ Subscribe to our channel https://www.youtube.com/БубновскийТВ/... 2⃣ Get Bubnovsky's free online course https://vk.cc/8simJO 3⃣ Read Bubnovsky's books and watch his CDs https://vk.cc/8sio9W 4⃣ Sign up for Bubnovsky's seminars https://vk.cc/8siouJ 5⃣ Schedule a consultation with us https://vk.cc/8sioUv ❓ Ask your questions in the comments below the video! 📞 Back and joint pain hotline: 8-800-222-35-92 🏥 Addresses of all Dr. Bubnovsky Centers in Russia and abroad: Follow us on all social media: 👉 https://vk.com/bubnovkyofficial 👉 https://www.ok.ru/bubnovskyofficial 👉 https://t.me/tvbubnovsky 🎼 Music: Viktor Vasiliev http://promodj.com/panamachile