8 Exercises to Improve Speed, Agility & Power

In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado -Former pro player, Current pro coach, Pro Diploma holder -Head coach of Druzhba Maykop Russian Professional Second Div Instagram:   / bibertkaghado   Linkedin:   / bkaghado   Session demonstrated by Janbi Kaghado -Montclair State University Player Instagram: https://www.instagram.com/31kxghado/?... Follow SOCCSTER on Instagram:   / soccster   Follow SOCCSTER on Facebook: https://www.facebook.com/Soccster/?fb.. Key points for today's exercises: -Always keep your feet around shoulder width apart -Stay on the balls of your feet when performing the exercises -Arms should be pumping -Work at %100 intensity when working -Don't sacrifice technique for speed. Start at the speed that you can do the exercise properly, then add speed as you get more comfortable and coordinated. -Speed dribble at the end should be at %100 intensity. -Recovery is very important so take the prescribed work rest ratio between reps and sets seriously. -Work/Rest ratio = 1:5 Benefits of exercise: Improved coordination, agility, speed, power, and speed endurance when less recovery between reps. Music: Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Fareoh - Under Water | Trap | NCS - Copyri...   Free Download / Stream: http://ncs.io/UnderWaterYO Clarx - H.A.Y    • Clarx - H.A.Y | Future House | NCS - Copyr...