Cooling Breath for Hot Days or Hot Flashes @JBoyerHealthCoach
This one is for all my fellow women out there going through menopause or perimenopause! And anyone else who could use a little cooling on hot days. This has helped me cope with both the heat and hot flashes. Watch to learn how to do the cooling breath and then stay on for a guided meditation that incorporates the cooling breath. @JBoyerHealthCoach
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