פרק 107: לפעמים זה לא "סתם" אכילה רגשית או התקפי אכילה, אלא תסמיני דיכאון. פודקאסט "תזונה: הצעד הבא"

Few people know that emotional eating and binge eating can indicate something much more dangerous – they can be a symptom of depression. And precisely at a time when depression is on the rise (after the war), this is an episode that can save lives. In this episode I talk about how depression affects hunger, cravings, and connection to the body (which will renew you), and also how food itself can actually help with depression. This is an episode that clears the background noise, and explains in a simple way why it is not a matter of willpower, and how you can begin to feel stability, relief, and more control from understanding what is really happening in your body and mind. References: DOI:10.1017/S0033291724003581 DOI:10.1016/j.biopsych.2021.05.026 DOI: 10.1176/appi.ajp.2015.15020162 DOI: 10.1001/jamapsychiatry.2025.1858 DOI: 10.1016/S2215-0366(20)30099-7 DOI: doi:10.1016/j.bbr.2019.112041 DOI: doi:10.1016/j.jad.2019.03.015 DOI: 10.3390/nu15051173 DOI: 10.1016/j.appet.2024.107343 DOI: 10.1016/j.appet.2023.106510 DOI: 10.1016/j.appet.2018.02.022 DOI: 10.1016/j.appet.2016.02.034 DOI:10.1016/S2215-0366(20)30099-7