【起きたら負け】1番「質の高い睡眠」をしているのは誰だ？

I changed the editing from usual to the point where I wondered if this was okay. Everyone, please watch it before you go to sleep. Whether you're rich or poor, important or dying, all humans are given 24 hours a day. How to use those 24 hours effectively is a problem that humans will continue to worry about for the rest of their lives. However, among these 24 hours that everyone wants to use meaningfully, isn't the "time when you can't fall asleep" the most wasteful? Time spent waiting for something or traveling far away may seem like a waste at first glance, but depending on you, you can make it meaningful by reading a book, studying, or taking in information on your smartphone. However, "not being able to fall asleep" is a hassle. In order to "sleep", you need pure time to "fall asleep". The act of "doing something instead because I can't fall asleep" is an action that takes you away from "sleeping", and it can't be said to be very smart. Moreover, the act of "sleeping" is essential for humans, which means that time to "fall asleep" is also essential. The time you spend "falling asleep" is not the time you're sleeping, so it's not efficient in terms of recovering your body. You want to reduce the time it takes to "fall asleep" as much as possible and get to the act of "falling asleep" as quickly as possible. Well, I think it's okay for men because they can fall asleep in one hit if they masturbate, but I wonder what kind of tricks women use to fall asleep quickly. I'm curious. (Edited by Mushimegane) Hello, this is Tokai On Air. Please subscribe to our channel! Please also subscribe to our sub-channel [Tokai On Air Waiting Room]! ...    / @tokaionair   For business inquiries, please click here https://www.uuum.co.jp/inquiry_promotion For fan letters, please click here 6-10-1 Roppongi, Minato-ku, Tokyo 106-6137 Roppongi Hills Mori Tower 37th floor UUUM Co., Ltd. Tokai On Air [Twitter accounts] Tetsuya →   / to_tetsuya   Toshimi →   / to_toshimitsu   Shibayu →   / tokai_onair   Ryo →   / to_ryoo   Yumemaru →   / to_yumemarucas   Mushimegane →   / to_zawakun