SHAKIRA Dance workout | World Cup Danceworkout | Waka Waka + Dai Dai | with jumping

The World Cup and SHAKIRA simply belong together, right? 🌍🤝🏽 So today we are dancing and sweating to two of her most iconic World Cup songs: 🎵 Dai Dai 🎵 Waka Waka This full body dance workout is perfect for you if: ✔ you want to burn calories ✔ you don’t have time for the gym ✔ you love World Cup vibes ✔ and most importantly: you want to workout and actually have FUN. You don’t need any equipment for today’s workout. BUT: I highly recommend using HEADPHONES. 🎧 Put them on so you don’t focus too much on your breathing and can fully enjoy the music and the workout. Trust me: it makes a HUGE difference and helps you get into the flow so much more. And today… hips definitely don’t lie. 💃🏽 We really want to move our hips like Shakira and fully enjoy the music. While dancing, don’t forget to: activate your core as often as possible pull your belly button inward toward your spine stand tall like a dancer and perform every movement with energy Believe me or not: good posture + core activation makes this workout feel SO much stronger and more effective. One more important thing: if you are not used to training barefoot, please wear sneakers for this workout!! Our feet first need time to build strength and get used to barefoot training, so always start slowly and give your body time to adapt. This workout is: ✔ standing only ✔ beginner-friendly ✔ full body cardio ✔ high energy ✔ lots of jumping ✔ perfect if you love training to famous music And let me say it again: the more you PERFORM the songs… the more fun this workout becomes. So don’t be shy and pretend you’re on stage with Shakira today. 🌚 If you need a quick break or lose the rhythm: just keep walking on the spot. The goal today is having FUN! If you want more fun dance workouts and workouts that are actually doable: subscribe & join the community ✨ And tell me: 👇 Which artist workout should we do next? 💛 Sharing is caring Send this workout to your favorite dance partner immediately. Whenever you train with me, tag me: @vanessalouisa.de #vanessalouisade ⸻ 🎵 MUSIC Dai Dai — Shakira & Burna Boy Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] [feat. Freshlyground] [Single] — Shakira ⸻ ⚠️ Disclaimer: This workout is not a substitute for medical advice. Before starting this workout — especially after pregnancy, a C-section, or if you have any health concerns — please consult your doctor or healthcare professional to make sure this training is suitable for you. Participation is at your own risk. Always listen to your body, adjust the intensity and pace to your personal fitness level, and take breaks whenever needed. I am not responsible for any injuries, damages, or other consequences resulting from participation in this workout. #shakira #shakiraworkout #wakawaka #daidai #danceworkout #worldcupworkout #dancecardio #fatburnworkout #fullbodyworkout #cardioworkout #latinworkout #homeworkout #funworkout #dancefitness #vanessalouisade #worldcup2026 #wm2026 #wmworkout #wmdanceworkout #wm26 #tanzworkout #cardioworkout