【40代50代必見！】40代から始めるアシュタンガヨガの心得（カリスマアシュタンギ：ヨーコ・フジワラ×MIKIZO）

----------- Yoko Fujiwara's Visit to Japan in June 2026 Confirmed! Osaka | June 17th (Wed) - 22nd (Mon) Mie | June 27th (Sat) Tokyo | June 28th (Sat) - July 3rd (Fri) https://www.ytt-hawaii.com/ ----------- The average age of Yoga Generation users is 48. We asked them for their advice on starting Ashtanga Yoga in your 40s. This is an age where you have a little more financial and mental余裕 (leeway/peace of mind). However, around the mid-40s, you start to feel a turning point in your physical strength. Why not use the time you've previously spent for your company and family for yourself? ■Yoko Fujiwara's profile can be found here: https://shop.yoga-gene.com/teacher/yo... ■Yoga Generation: A comprehensive yoga information site viewed by 1 million people annually https://www.yoga-gene.com/ ■Tokyo Yoga Wear 2.0: Japan's largest online store for yoga wear and yoga mats https://www.tokyo-yogawear.jp/ #YogaLessons #AshtangaYoga #YokoFujiwara #JapanVisitEvent #SunSalutations