하는 즉시효과보는 흉곽출구증후근 운동루틴 | 팔저린 분들은 무조건 하세요!!

Name: 하는 즉시효과보는 흉곽출구증후근 운동루틴 | 팔저린 분들은 무조건 하세요!!
Uploaded: 2026-05-03T00:00:00.000Z
Description: If you don't have a stretching stick at home, you can use a towel instead! However, a stretching stick is really important for rotational exercises, so please purchase at least a 1

If you don't have a stretching stick at home, you can use a towel instead! However, a stretching stick is really important for rotational exercises, so please purchase at least a 150cm or 160cm stick and give it a try!! If you are curious to learn more about my workout routine, you can correct your posture much more easily by purchasing the books "Workout Dave" or "The Laws of Movement" on Yes24 : ) Go to purchase The Laws of Movement! : https://www.yes24.com/product/goods/1... 00:00 Intro 01:03 Precautions 03:24 Start Exercise 06:43 When You Feel Impatient 08:41 Stretching with a Wide Grip 10:47 Thoracic Spine Stretching 12:47 Chest Expansion 14:23 Seated Thoracic Spine Rotation 16:36 Sensitive People 18:33 Thoracic Spine Rotation 18:55 How to Check If Your Spine Is Twisted 19:49 Pushing the Thoracic Spine Left and Right 23:02 Balancing the Spine Left and Right 25:16 Straightening the Thoracic Spine with Abdominal Pressure 27:28 Thoracic Spine Rotation 28:05 Balancing the Spine Left and Right #ThoracicOutletSyndrome #ArmNumbness #NeckHerniatedDisc #ForwardHeadPosture #ForwardHeadPostureStretching #PelvicCorrection

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