Sprawdziłem składy i będzie zaskoczenie! Co jest zdrowsze masło czy margaryna?

Butter or margarine – what to choose? Which product is truly healthy and which just looks healthy? In this video, I show you the real ingredients of butter and margarine available in popular stores. No opinions, no sponsors – just the facts. I checked: – which "butters" aren't butter at all, – what ingredients are added to margarine, – what the current law on trans fats is, – what 3-MCPD and glycidyl esters (GE) are and why you should avoid them, – and what to look for when buying each of these products. You'll learn: – which ingredients really matter, – how to tell a good product from a processed concoction, – what the difference is between a margarine with 5 ingredients and one with 15, – whether butter is always better than margarine (spoiler: it isn't), – and what the latest science says about these two fats. Check out my "Szemraj Method" program, which includes: up to three experts working on your results, unlimited access to us, we personalize your diet and exercise routine, you receive techniques and tools for managing stress, emotions, and habits. Link below: https://strefaprzemian.pl/sklep/produ...