BALANCED WORKOUTS | 15-Minute Bodyweight HIIT
Welcome back to Balanced Workouts with Lisa! 💗 This 15-minute HIIT workout is designed to strengthen your entire body AND train the stamina to keep your heart and lungs healthy! Whether you're a dancer, athlete, active woman, or simply looking for an effective at-home functional workout, this session will challenge your muscles, test your endurance AND energize you for the day ahead. No equipment needed, just a mat (if you'd like for core work) and a little space to move. My philosophy is simple: fitness is part of changing our lifestyle, not just our bodies. 💗 Ready to take the next step? Free Balanced Athlete Assessment: https://balanced-zqiwwv.subscribepage... Book a Coaching Call: https://calendly.com/rhynelisab/30min My Website: https://www.balancedwithlisa.com Linktree: https://linktr.ee/rhynelisab Follow me on Instagram: @balancedwithlisa #BalancedWithLisa #AthleteTraining #DanceConditioning #HomeWorkout #FitnessCoach
FIRST EVER BALANCED WORKOUTS | 20-Minute Power Pilates (Legs + Core)
20 Minutes tabata workout/Fat burning/Easy and effective.
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