Your Metabolism Keeps the Score with @JFwellness

This week on Taste0fTruth Tuesdays, I’m joined by Jay Feldman for a conversation on bioenergetic health, metabolism, stress physiology, chronic dieting, reverse dieting, and what mainstream fitness culture often misses. We talk about the difference between being fit and being healthy, why so many people feel stuck after years of under-eating and overtraining, how to recognize when you’re running on caffeine and stress hormones instead of real energy, and why rebuilding the metabolism may require more food, not more punishment. If this conversation resonates with you, please leave a 5-star review, share it with a friend, and subscribe for more conversations on nutrition, fitness, deconstruction, health, and the search for truth. EPISODE BLOG: https://taste0ftruth.com/2026/07/07/y... Connect with Jay Feldman: https://www.jayfeldmanwellness.com/ 00:00 Intro 00:08 Jay Feldman’s Journey to Bioenergetic Nutrition 01:08 Jay’s Shift from Keto to Cellular Energy 05:08 Megan’s Journey and Martin Picard’s Energy Framework 08:08 Hunger as an Energy-Based Signal 10:08 Cellular Energy, Hormones, and Digestion 12:08 Why Eating More Than 1500 Calories Feels Fattening 14:08 How Restriction Downregulates the Body 18:08 Moving from Stress Hormones to Real Energy 20:08 Why Quitting Stress-Driven Energy Can Feel Bad 25:08 Beyond Weight Loss: Biofeedback and Body Adaptation 27:08 Megan’s Crash Point and the Need for Change 29:08 Increasing Fuel and Reducing Metabolic Demand 33:08 Calorie Needs and Simple Breakfast Examples 38:08 Why Carbohydrates Matter for Energy Production 40:08 What a Healthy Calorie Intake Can Look Like 43:08 Eating More for a Higher Metabolic Rate 46:08 Prioritizing Energy for All Body Functions Find me here: Instagram:   / taste0ftruth   Instagram:   / megan_mefit   Substack: https://substack.com/@taste0ftruth X: https://x.com/GroovinMegzz Book recommendations: https://taste0ftruth.com/book-recomme... Until then, maintain your curiosity, embrace skepticism, and keep tuning in. Intro and outro music: “An Acoustic Guitar” by StepanBel, licensed via Envato.