ACT Exercise: Dropping Anchor in 5 Minutes for Beginners

Learn how to drop anchor using this 5-minute ACT exercise as well as basics for mindfulness using the 2-1 method and the 4-7-8 method. Mindfulness is like learning to drive a stick shift vehicle, clunky at first but automatic with practice. Breathing is a prerequisite to mindfulness exercise so we need to learn basic breathing methods to help us prepare to make the shift from automatic thinking to neutral observer to engage in valued-based living. Take 10 minutes and learn mindfulness using this essential ACT exercise of Dropping Anchor.