Anterolisthesis Spondylolisthesis L3 L4 L5 S1 Avoid and Modify the Most Dangerous Bicep Exercises

Dr. Remy shows which bicep exercises are most likely to injure spondylolisthesis and anterolisthesis in the low back, and how to safely modify these to workout with less chances of pain and injury. Exercises include standing and seated curls, chins, preacher curls, incline curls, and high versus low cable curls. Each bicep exercise is broken down into the associated spinal movements that occur at l5 s1 anterolisthesis and spondylolisthesis, as well and higher segments. Alternative exercise forms, stances and choices are then explained to avoid the typical mistakes that cause anterolisthesis and spondylolisthesis instability. Learn more workout training tips for lumbar anterolisthesis and spondylolisthesis at Dr. Remy's website https://www.painfreeandfit.com