[Mobility Ball #04] Low intensity seated chair exercises for older adults, seniors, and elderly

Our Mobility range is designed specifically for those being cared for at home, or in aged care and retirement villages, who may be experiencing dementia or cognitive function loss, or have limited mobility. Our workouts are safe, fun and effective, as Carol takes you through a range of exercises that target both physical and mental health. Here, Carol uses a ball to add an extra challenge, and a little extra fun. If you're an instructor or leader, consider doing one of online courses and we'll show you a whole range of mobility exercises that your participants and residents will love. Check out our training courses at https://bit.ly/TAFtraining. If you're an older adult yourself and want to keep exercising with us, we have workout DVDs, digital downloads, and online exercise subscriptions, and lots of information for older adults on our website at https://www.thirdagefitness.com.au. We are the home of older adult fitness, so come and exercise with us today!