Full Body Kettlebell Workout Follow Along : 24 Min Emom Clean and Press with KB Swings
Hope you enjoy(ed) this Full Body Kettlebell Workout Follow Along session with me. This double kettlebell workout was filled with clean and presses and alternating kettlebell swings If you like this, check out my programs and workouts available at https://www.kbmuscle.com Setup was 24 minute clock Minute A. Clean and press Minute B. alternating kettlebell swings Repeat until clock is up. on each clean and press minute the reps will change. I went from 4 rpm up to 9 then back down. So, mine looked like 4,5,6,7,8,9,8,7,6,5. (my last set I did 10 instead of 5) This was fun and ever changing intensity Follow along and see how you do. I used 2x 20kg @KettlebellKingsAustin competition kettlebells ****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!**** Joe Swing This Kettlebell Club / swingthiskettlebell https://www.kbmuscle.com https://www.thekettlebelllocker.com / stkb KB STRENGTH TRAINING PROGRAMS --------------------------- 8 week KBOMG2 ! 16 week KETTLEBELL ONLY MUSCLE GAIN and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/shop 5 Week INTRO to KETTLEBELL SPORT https://www.thekettlebelllocker.com/t... KETTLEBELLS ----------------------- KETTLEBELL KINGS 10%OFF with code "kblocker10" https://kettlebellkings.com/?afmc=9g PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING https://www.kettlebellsusa.com/?sca_r... HEAVY GREAT LAKES GIRYA KB GET 10% of your order with code "KBLOCKER" https://www.greatlakesgirya.com/?ref=.... MOBILITY/ RECOVERY Recommendations ----------------------------------- ARMAID RECOVERY TOOL (Highly recommended) discount code "swing" https://armaid.com/ THE BREATH BELT 20% off with code "SWING20" https://thebreathbelt.com/ STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/sin... MANY OTHERS https://www.thekettlebelllocker.com/r... ALL STKB MERCH https://teespring.com/stores/swing-th... #kettlebellworkout #doublekettlebell #emomworkout We may get a portion of sale from these affiliate links to keep this free channel running!
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