How to Stop a Tinnitus Spike When Ringing Ears Get Worse

➡️ Register for a Free Tinnitus Webinar here 👉 https://stilltinnitus.com/tinnitus-tr... Here the 5 worst mistakes you can make when you have a tinnitus spike. I’m going to explain WHY it is a mistake and also what I recommend to do instead to calm your tinnitus down again as quickly as possible. 00:00 Introduction 00:29 Canceling Plans 02:17 Spiraling Fear 04:05 Over-Analyzing 06:56 Binge Drinking 08:28 Blocking Sound What you should watch next 🎥 Does Masking Really Work?:    • Does Tinnitus Retraining Therapy Masking R...   If you got value from this video, consider subscribing by clicking here 🔔    / @stilltinnitus   Hi, I'm Roel, BioMedical Engineer and founder of Still Tinnitus 👋 I reduced my tinnitus from a 9 to a 1 out of 10. I no longer suffer from the ringing in my ear, even when I do hear it on a bad day. Do you also want to improve your sleep, reduce stress and forget about the sound in your head? Then register for a Free Tinnitus Webinar here 👉 https://stilltinnitus.com/tinnitus-tr... I look forward to helping you!