Cozinha Lucrativa: Receitas Fáceis Para Vender

In this video, you'll learn how to make a chicken and brown rice fitness meal prep container to sell, with a complete recipe, correct portioning, freezable fitness meal prep container, shelf life, storage, and pricing. This is one of the fitness meal prep containers that sells the most every week and works very well for weekly combo meals, extra income in the kitchen, and sales by order. 📌 The complete recipe with quantities is below. 📌 Would you sell it individually or as a weekly combo? Comment below. 🍱 COMPLETE RECIPE — FITNESS CHICKEN AND BROWN RICE MEAL (10 MEALS) INGREDIENTS For the chicken: One and a half kilos of chicken breast Two medium onions Six cloves of garlic One lemon One tablespoon of olive oil for seasoning Salt to taste Black pepper to taste Paprika to taste For the brown rice: Five hundred grams of uncooked brown rice One liter of water Salt to taste For the vegetables: Eight hundred grams of broccoli Four medium carrots Salt to taste ✅ PREPARATION METHOD Brown rice: Wash the brown rice, place it in a saucepan, add one liter of water with salt to taste and cook over medium heat until soft and fluffy. Set aside to cool before assembling the meals. Chicken Cut the chicken into cubes and place in a bowl, add the lemon juice, chopped garlic, salt, black pepper, paprika, saffron, and a tablespoon of olive oil, mix well and let it rest for at least ten minutes. In a large pan, heat a drizzle of olive oil, sauté the onion and add the chicken, let it sear without stirring too much at first so as not to release too much liquid, then stir until golden brown and juicy. Vegetables Cut the broccoli into florets and the carrot into slices, quickly steam or boil in salted water until tender but still firm, drain well and set aside. ✅ PORTIONING FOR SALE Standard Fitness Version Chicken between 130 grams and 150 grams per meal Brown rice between 120 grams and 150 grams per meal Vegetables between 80 grams and 100 grams per meal Larger Version Chicken 180 grams per meal Brown rice 180 grams per meal Vegetables 120 grams per meal Assembly Always assemble in the same order: first the chicken, then the brown rice, and finish with the vegetables. Avoid mixing everything to maintain a nice appearance. ✅ SHELF LIFE AND STORAGE In the refrigerator: up to three days In the freezer: up to thirty days Use freezer- and microwave-safe containers with a tight-fitting lid, always the same size, and label with the name, production date, and expiration date. 🎓 COURSES - SUGGESTED IN THE VIDEO 👉 FITNESS Meal Prep Course – Production, Organization and Sales https://kiwify.app/vY9g4Rx?afid=2Hro47ii 👉 Smart Menu 2.0 – Menu Organization and Sales https://pay.kiwify.com.br/iX4GdxM?afi... 🧰 ESSENTIAL TOOLS FOR BEGINNERS 👉 Click this link to access the Complete List: https://ednaseleciona.com/guia-comple... 👉 Note: In this article I have compiled for you ALL the necessary items and utensils to start your meal prep production process — such as a digital scale, label printer, Pots, pans, and much more. There you can compare prices on Amazon, Mercado Livre, and Shopee to buy at the lowest price and save on shipping! 💡 Important Tip: If you're just starting out, remember that you don't need to buy everything at once. Acquire the basic items first and improve your setup as your orders increase! 🎓 Golden Tip: On our website, you'll also find a recommendation for the Complete FITNESS Meal Prep Course, ideal for learning how to create menus, cook in large quantities safely, and calculate your profits step by step. 📂 CHANNEL PLAYLIST (FITNESS MEALS) 👉 How to Make Money Selling Fitness Meals    • Como Ganhar Dinheiro Vendendo Marmitas Fit...   If this video helped you, subscribe to the channel and activate the bell 🔔 because every week there's new content to help you evolve and profit in the kitchen! 💬 And tell me in the comments: 👉 Would you make these meals just for your routine or would you think about selling them to earn extra income? #fitnessmeals #mealsforsale #extraincomefromcooking #fitnessfood #incomefromfood