EASY LOW-SPIKE BROWNIES Recipe: Metabolically Healthy Dessert for Stable Blood Sugar Levels

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... In this recipe for metabolically healthy brownies, Dr. Casey Means shares tips on how to balance carbohydrates with healthy fats and protein. This one-bowl brownie recipe contains no refined sugar and no refined grains and uses ingredients known to have benefits for metabolic health. Ingredients: Fine almond flour; non-alkalized, organic cocoa powder, allulose, organic pasture-raised eggs, salt, baking powder, cinnamon, coconut oil, a nut butter like almond butter, water, vanilla extract, stevia-sweetened dark chocolate chips, and chopped pecans #DrCaseysBrownies #metabolicHealth #brownieRecipe #glutenFree #healthyRecipe 📍 What Dr. Casey Means discusses: 0:00 - No-spike gooey brownie recipe 0:23 - No refined sugar, no refined grains 1:24 - Benefits of cocoa for metabolic health 2:37 - Benefits of allulose as a non-nutritive sweetener substitute 3:50 - Cinnamon’s metabolic benefits 7:05 - Stirring and pouring into an 8” dish with parchment paper 9:31 - Adding the chocolate chip and pecan topping 10:25 - Bake for about 20 minutes 11:18 - Overall metabolic benefits and healthy swaps 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Link to recipe: https://www.levels.com/blog/dr-caseys... Subscribe here on YouTube:    / @levels   Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen   Connect with Casey on Twitter:   / drcaseyskitchen