Ep. 17: Eating My Feelings: Are You Really Hungry or Are You Hurting?

In this episode of Soul Conversations with Z, Zachyra Rodriguez dives into the emotional roots of eating habits with Rekishia McMillan, revealing how food often becomes a coping mechanism for unresolved pain, stress, and trauma. Through an honest and insightful conversation, they explore how emotional eating is less about hunger and more about what’s “eating at you,” highlighting the connection between trauma, control, and the body’s response to stress . This episode invites listeners to reflect on their relationship with food, confront underlying emotional triggers, and begin the journey toward healing from the inside out Additional Resources: -Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health: https://amzn.to/3OQwuPX -Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones: https://tr.ee/aKdE6bMoen -Eat Right 4 Your Type: The Individualized Blood Type Diet Solution by Dr. Peter J. D'Adamo https://amzn.to/437tGRI