НЕ прикасайтесь к этим 10 продуктам, если у вас диабет!❌

HEALTHY KETO Course 👉 https://drberg.ru/bk?utm_source=youtu... DOWNLOAD THE FULL COURSE PROGRAM ➡️ https://online.drberg.ru/bk2program?u... Avoid these foods if you have type 2 diabetes. If you're interested in diabetes prevention, follow the same advice. What are the real causes of diabetes? Many people are familiar with prediabetes, type 2 diabetes, and complications of diabetes. But there's also insulin resistance, which occurs 15-20 years before diabetes. What is insulin resistance, and what are the causes? _____ Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to EUROPE and CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - Avoid these foods if you have diabetes; 0:24 - Insulin resistance; 2:41 - Seed oils; 5:35 - Mitochondrial damage; 7:28 - Insulin resistance and diabetes; 8:29 - Ingredients that cause problems; 8:42 - Avoid these foods; 12:58 - How to neutralize aldehydes. Avoid these 10 foods if you have diabetes. What do people know about diabetes? Prediabetes comes first, then type 2 diabetes, and then complications of diabetes. But insulin resistance comes first. Insulin resistance develops 15-20 years before the onset of type 2 diabetes. High sugar consumption, which leads to constant spikes in blood sugar and insulin, is one of the main causes of insulin resistance. Consuming seed oils significantly increases the risk of diabetes. Studies have been conducted where replacing saturated fats with unsaturated fats improved insulin sensitivity. However, the study used intact, cold-pressed oils, not the rancid, oxidized oils you buy every day at the store. Ninety-nine percent of people consume refined seed oils, bleached and deodorized to remove the rancid smell. These oils are heated to very high temperatures, creating numerous byproducts due to the heat and chemicals. One of these byproducts is aldehydes, which block proteins and irreversibly damage insulin receptors and mitochondria. People get 25–30% of their calories from seed oils. When mitochondria and receptors are damaged, insulin signals are no longer received. As a result, fuel cannot enter the cells—this is the beginning of all metabolic diseases. The normal amount of sugar in the body is a teaspoon. People consume 81–131 teaspoons of sugar, including the hidden sugars in starches and seed oils. The sources of the problem are three ingredients: refined sugar, starch, and seed oils. 10 foods you shouldn't eat: 1. French fries and fried chicken from fast food 2. Anything deep-fried in restaurants and cafes 3. Potato and corn chips 4. Donuts and baked goods 5. Sugary drinks (soda, energy drinks) 6. Frozen breaded foods (nuggets, fish sticks) 7. Store-bought salad dressings 8. Instant noodles 9. Granola, bars, and cookies made with vegetable oils 10. Microwave popcorn with added oils _____ This video is originally in English 🇺🇸 -    • Don’t Touch These 10 Foods (Especially If ...   Published October 18, 2025 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on the website. #diabetes #diabetes #Dr.Berg #KetoDiet #loseweight #keto #diet