5 Best Bodyweight Exercises For Ice Hockey Goalies | Beginner

Here are the BEST Bodyweight exercises for beginner goalies. You don't need any equipment. All you need to do is follow along. These exercises will help you... 1️⃣ Recover faster from your butterfly 2️⃣ Slide faster in your butterfly 3️⃣ Give you more endurance in your post hold ____________________ You can use whatever puck tracking equipment you have but in this video I am using: Catchball - https://www.prolabsports.com/products ____________________ HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks: ____________________ Want to see if you qualify to work with me? Head over here to apply - https://bit.ly/gwg10 ____________________ Don't forget to say Hi 👋 on social: Instagram:   / goalietraining      • 5 Best Bodyweight Exercises For Ice Hockey...   #goalietraining #bodyweightexercises #hockeygoalietraining ☝️ TWEET THIS VIDEO 👉 https://ctt.ac/3_29o