Eric Helms - High Volume, is it Worth it?

Eric Helms is back on and this one is a banger. We go into the current state of research on volume, his current protocols and the practical application.   / helms3dmj   https://massresearchreview.com/    / @team3dmj   Timestamps: 0:00 - Intro 0:20 - Training Volume Deep Dive: Current State of Research and Practical Application 47:30 - Underrated Muscles 52:30 - Optimization Paralysis & When its dangerous 1:03:30 - Exercise Science: When are you proud, when do you roll your eyes 1:12:30 - Nerdy Dungeons and Dragons Talk (Feel free to skip) 1:22:00 - Deep Cut - Eric Helms Rap Career