Workout #1 – Full Body Foundations Beginner Strength Workout

Simple, effective strength training you can do at home. Perfect for women over 40, 50 and beyond who want to say strong and mobile. All you need is a set of dumbbells or water bottles or body weight. Round 1 (3 Rounds) *Goblet Squats x 10 *Incline Pushups x 10 Round 2 (3 Rounds) *DB RDL’s x 10 *1 Arm Row x 10 ea Round 3 (3 Rounds) *Step Ups x6 ea *Shoulder Press x 10 If you enjoyed this workout please like, Subscribe, and comment below. Would love to hear where you’re watching from and how the workout went. Train smart. Stay strong. Age with confidence.