Qigong am Abend - Entspannt Einschlafen mit Qigong

Qigong is perfect for transforming a stressful day into a relaxing evening. Qigong Evening Routine - The Mini Online Course https://lucyratzel.com/project/abendr... These are simple exercises that help us release stress and tension, find balance, and unwind. It will help us fall asleep easily. Thank you for your "like" if you enjoyed the video. I would be delighted if you subscribed to my channel! Have fun practicing, Lucy! ___________________________ QIGONG GREECE: https://lucyratzel.com/qigong-grieche... QIGONG GERMANY: https://lucyratzel.com/qigong-deutsch... QIGONG ONLINE COURSES: https://lucyratzel.com/online-studio/ QIGONG WEBINARS: https://lucyratzel.com/qigong-webinare/ WHAT IS QIGONG? https://lucyratzel.com/qigong-meaning... SUBSCRIBE TO MY NEWSLETTER: https://lucyratzel.com/newsletter/ FACEBOOK:   / lucyratzel   Instagram:   / lucyratzelqigong   VIDEOGRAPHY: https://costaszissis.com INFORMATION about ZAGORI: https://zagoriview.com/ Lucy Ratzel Qigong Mindfulness, Awareness, and Joy of Life with Qigong