40 Minute Arms and Abs Challenge Workout | Breakthrough - Day 14
Welcome to your upper body and abs challenge workout! Get ready for the pump and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, and strong abs, this is the workout for you! Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 45 seconds and rest for 15 seconds and complete 3 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. Grab your water and be ready to get your heart rate up as we tone up with this strength workout! The Exercises: 1. DB Sit Ups 2. Tricep OH Extension 3. Hammer curls 4. Seated Tucks 5. Skull Crushers 6. Supinated curls 7. Single Arm Sit Ups 8. Kickbacks 9. Curls 10. Leg raises 11. Straight arm sit ups 12. Skull Crushers and Leg Drops SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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