20 MIN PILATES STRETCH & MOBILITY FLOW | Tight Hips & Spine Release (Ballet-Inspired)

Release tension and restore space in the body with this 20-minute full body stretch and mobility flow ❤️ Inspired by Pilates x Ballet, this session focuses on hips, spine, and full body release through slow, intentional movement designed to improve flexibility, posture, and mobility. Filmed with the Eiffel Tower as your backdrop, this practice invites you to slow down, reconnect, and move with presence in a truly iconic setting. Perfect for morning activation or evening reset, especially when your body feels tight, stiff, or disconnected. Expect: • Hip release and mobility • Spinal decompression and lengthening • Full body stretching and control • Gentle strengthening through flow Save this session and return whenever you need space in your body again. Maison Ballates Filmed with GoPro. Follow me on Instagram: @MaisonBallates For business inquiries: [email protected] Pilates x Ballet movement practice filmed in iconic locations around the world. Hashtags: #pilates #mobility #stretching #fullbodyworkout #mobilityflow