Naukasana – The Boat Pose | Yogalates With Rashmi Ramesh | Mind Body Soul

In this video of Yogalates with Rashmi Ramesh learn how to do Naukasana.This yoga posture has been named after the shape it takes - that of a boat. It is beneficial for strengthening the lungs, liver and pancreas also helpful for reducing the belly fat & improves the function of digestion. Watch Yogalates - a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul. Credits Yoga Instructor : Rashmi Ramesh Director: Tushar Tawde Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Dinesh Shetty Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook:   / mindbodysoultv   Follow Us on Instagram:   / mindbodysoultv   Follow Us on Pinterest:   / mindbodysoultv   , For brand collaborations and inquiries, reach out to us at : [email protected]