Fasting: Helpful or Harmful? The Truth Is… It Depends

Fasting is everywhere in the wellness space. Some people swear by it. Others say it wrecked their hormones. And the truth is, both can be true. In this video, I take a nuanced, evidence-based look at fasting and explain why it can be incredibly helpful for some people and deeply counterproductive for others, especially women. 0:00 Intro 0:40 Who Fasting Can Help 1:16 When it May Not Be a Good Fit 1:58 Considerations for Women 2:38 Fasting and Metabolic Dysfunction 3:20 The Reality of Restriction and Rigid Rules 3:55 A Better Question to Ask 4:42 Fasting is Just One Tool Welcome, I’m Tierra Duncan, and this channel is all about women’s health, from hormones and nutrition to fitness and stress. Real science, real conversations, and tools to help you thrive. I create science-based videos that explain your hormones, cycle, and fitness in a way that finally makes sense. My goal is to make hormones simple, so you can feel confident and take control of your health. Here you’ll learn about hormone balance, birth control side effects, cycle tracking, and fertility awareness, along with nutrition for hormones, fitness for women, and holistic approaches to well-being. Each video blends education with practical tools to help you understand your body, support your energy, and thrive. ✨ Don’t forget to like, subscribe, and share for more science-backed women’s health education! 🌙 Explore More: Visit www.tierraduncan.com for blogs, resources, and women’s health education. 📊 Download your FREE Cycle Tracker Toolkit here: www.tierraduncan.com/free-cycle-tracker. Disclaimer: This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your health, hormones, or medications.