Comment enchaîner One leg - X garde et clé de cheville.
🥋 In this video, I'll show you an effective system around the One Leg X Guard to naturally transition into the X-Guard, create imbalances, and finish with a devastating ankle lock. Whether you practice Brazilian Jiu-Jitsu, Grappling, MMA, or Luta Livre, these transitions will allow you to become more dangerous from open guards and increase your attack options against standing opponents. 💥 On the agenda: ✅ One Leg X Guard entries ✅ Transitions to the X-Guard ✅ Reversals and unbalancing techniques ✅ Ankle lock finisher ✅ Technical tips to improve your control 00:00 Shin to Shin to One Leg X 01:52 X-Guard transitions and finisher Feel free to leave a comment to tell me what technique you'd like to see in a future video! 🥋 Want to improve your MMA, Brazilian Jiu-Jitsu (BJJ), Grappling, Luta Livre, or Muay Thai skills? Welcome to Esprit MMA! 🚀 On this channel, I regularly share techniques, strategies, training tips, and tricks to help you improve your combat sports skills. Whether you're a beginner or an experienced fighter, you'll find practical content to help you progress faster on the mats and in the cage. 🔥 On the agenda: ✅ Brazilian Jiu-Jitsu (BJJ) Techniques ✅ Grappling & Luta Livre ✅ MMA ✅ Muay Thai ✅ Tips for Beginners ✅ Physical Preparation ✅ Analysis and Experience Feedback 🔔 Subscribe and turn on notifications so you don't miss any new videos! ━━━━━━━━━━━━━━━ 🤝 Support the channel on Patreon: https://www.patreon.com/EspritMMA?utm... Thank you to everyone who supports the project 🙏 ━━━━━━━━━━━━━━━ 📩 Receive exclusive content via the newsletter: https://manuespritmma.substack.com/embed ━━━━━━━━━━━━━━━ 🥋 Equipment and Clothing : / smash_bjj_ll ━━━━━━━━━━━━━━━ 📱 Find me on the networks: ➡️ Facebook: https://www.facebook.com/profile.php?... ➡️ TikTok: / esprit_mma ➡️ Instagram: / manuespritmma ━━━━━━━━━━━━━━━ OSS 👊 #MMA #BJJ #BJJ #BrazilianJiuJitsu #Grappling #LutaLivre #MuayThai #ThaiBoxing #CombatSports #MartialArts #MMAFrance #SelfDefense #WhiteBelt #SportsFight #MMASpirit
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