اسرع فول مدمس تقدرى تعملية فى 45 دقيقة بس وتحدى مني ليكم خفيف على المعدة وطعمة رهيب

The fastest fava beans you can make in just 45 minutes. A challenge from me to you. It's light on the stomach and tastes amazing. Ingredients: Half a kilo of fava beans - 5 tablespoons of yellow lentils - 5 tablespoons of lentils Grated carrot - Grated tomato - Lemon juice 1 tablespoon of paprika - 1 tablespoon of turmeric Ingredients for Arabic tahini: Half a cup of tahini - 1 tablespoon of vinegar - 1 tablespoon of lemon juice - 1 teaspoon of harissa hot sauce Salt - Cumin - Coriander - Hot pepper - Hot water, depending on the consistency