How to Use Progressive Overload (Build Muscle Faster)
Most people either overcomplicate or obsess over progressive overload. But.. what exactly IS progressive overload anyways? Progressive overload is simply the process of adding weight, reps, or sets over time. But how exactly do you implement it for drive adaptation and muscle growth? Is it really all that important? If you like this video be sure to like and subscribe and let me know what you want to see next!
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