The Program That Built 100,000 Transformations | Mind Pump 2880

Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start. Right now MAPS Anabolic is 50% off at https://mapsanabolic.com with code ANABOLIC Watch the original Mind Pump Sales video here: https://mindpumpproducts.com/original... Episode Sponsor: “Pre Alcohol” Zbiotics: https://zbiotics.com/mindpump26 Timestamps: 00:00 Intro 02:23 Ten Years Later 13:07 Mind Pump Begins 19:06 Strength Changes Everything 19:59 Why Most Programs Fail 23:57 Heavy Lifting 26:17 Full Body and Trigger Sessions 29:43 Relaunch Details 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-... Hardgainer Guide: https://www.mindpumpmedia.com/hardgai... Squat Like a Pro: https://www.mindpumpmedia.com/how-to-... Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tu... More at: https://www.mindpumpmedia.com/free-re... Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fi... 📱 Other Channels: Mind Pump Clips:    / @mindpumpclips   Mind Pump TV:    / @mindpumptv   Elite Trainer Academy:    / @elitetraineracademy  

What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)
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What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)

He Built a Gym People Actually Believe In w/ Jeff Washington of Mission Fit
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He Built a Gym People Actually Believe In w/ Jeff Washington of Mission Fit

These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress) | Mind Pump 2884
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These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress) | Mind Pump 2884

Stop Doing Cardio to Lose Weight — Do This Instead | Mind Pump 2877
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Stop Doing Cardio to Lose Weight — Do This Instead | Mind Pump 2877

Iron Summit Episode 135: Why Most People Never Build Their Dream Physique
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Iron Summit Episode 135: Why Most People Never Build Their Dream Physique

Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
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Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow

Dr. Andy Galpin: Best Training Frequency & Rep Ranges for Muscle Growth
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Dr. Andy Galpin: Best Training Frequency & Rep Ranges for Muscle Growth

Dr. Andy Galpin:How to Build Real Endurance| Andrew Huberman
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Dr. Andy Galpin:How to Build Real Endurance| Andrew Huberman

5 Weird Tricks That Trigger Fast Muscle Growth | Mind Pump 2858
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5 Weird Tricks That Trigger Fast Muscle Growth | Mind Pump 2858

16 Forgotten Old School Exercises That Built MONSTROUS Mass (Before Machines Ruined Everything)
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16 Forgotten Old School Exercises That Built MONSTROUS Mass (Before Machines Ruined Everything)

Science Finally Proved Serge Nubret Was RIGHT
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Science Finally Proved Serge Nubret Was RIGHT

Ultimate Jubal Phone Tap Compilation 2026 | Non-Stop Laughs! | Brooke & Jubal | Ep.957 | Prank call
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Ultimate Jubal Phone Tap Compilation 2026 | Non-Stop Laughs! | Brooke & Jubal | Ep.957 | Prank call

Strange Training Hacks for Faster Gains | Mind Pump 2728
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Strange Training Hacks for Faster Gains | Mind Pump 2728

The BEST STYLE Of Workout For 85% of People | Mind Pump 2394
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The BEST STYLE Of Workout For 85% of People | Mind Pump 2394

After 6 Years As A Trainer, Here's Why Most Men Will Never Be Lean
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After 6 Years As A Trainer, Here's Why Most Men Will Never Be Lean

6 Things That Are Destroying Your Muscle (Without You Knowing)  | Mind Pump 2871
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6 Things That Are Destroying Your Muscle (Without You Knowing) | Mind Pump 2871

I Tried Dr. Mike Israetel’s Back Workout… It DESTROYED Me
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I Tried Dr. Mike Israetel’s Back Workout… It DESTROYED Me

How To Get LEANER Than You've Ever Been Before
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How To Get LEANER Than You've Ever Been Before

The Biggest Workout Programming Breakthrough We've Seen In 25+ Years |  Mind Pump 2850
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The Biggest Workout Programming Breakthrough We've Seen In 25+ Years | Mind Pump 2850

5 Simple Steps to Speed Up Your Metabolism (Starting Today) || Sal Di Stefano
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5 Simple Steps to Speed Up Your Metabolism (Starting Today) || Sal Di Stefano