Aprenda exercícios em casa para fortalecer a lombar!

We learned some exercises to strengthen the lumbar region, which you can do at home with... Givanildo Matias Personal Trainer Participated in some of the best physical activity research centers in the country. Founder and General Director of Test Trainer, the first franchise network of Personal Trainers in the country. Contact: Website: www.testtrainer.com Email: [email protected] Tel: (11) 3493-7560 Personalities, health experts from all areas, cooking, crafts, articles on the most diverse subjects, always aiming at the quality of life of Brazilian families. You can see all this on "Vida Melhor", with presenter Cláudia Tenório! "Vida Melhor" is live, Monday to Friday, nationwide. If you missed any program, don't worry! Review the highlights in our video gallery here on YouTube!    / pgmvidamelhor   You can also participate by email, writing to [email protected] Don't forget, Claudia awaits you live at 12:30 PM on "Vida Melhor"! REDEVIDA, The Family Channel. Tune in: www.redevida.com.br/cobertura.asp www.redevida.com.br/programa/vidamelhor www.claudiatenorio.blogspot.com.br www.claudiatenorio.com.br Program aired on August 22, 2013