20-MINUTE YOGA CLASS 💪 Power Vinyasa Flow Yoga Class with Ashton August

Vinyasa Yoga is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced, fluid practice centered on linking breath with motion. In fact, the definition of Vinyasa is roughly translated as “linking breath with motion in a continuous flow.” Join Ashton August as she guides you through a short but sweet Power Vinyasa flow yoga class to get your heart rate up and your blood flowing. This practice is great any time of day - whether you're looking for an energizing way to start your day, a quick mid-day yoga class, or any time you want to break a sweat at home. In this Power Vinyasa yoga class you will focus on linking breath with motion and connecting powerful movements to create a strengthening yoga flow. Grab your yoga mat and water bottle, and we'll meet you in Tadasana. :) This Power Vinyasa Yoga Flow is brought to you by AQUAHydrate performance focused water. Grab a case for yourself here: http://www.aquahydrate.com/ Follow us on social! Instagram -   / youaligned   Pinterest -   / youaligned   Did you like this class? Don't forget to SUBSCRIBE to our YouTube channel to stay up-to-date on all of our latest yoga and wellness videos. :) Thanks for watching!