8 Vitamin C Supplements That Are Mostly Wasted (And 2 That Are Actually Absorbed)

8 Vitamin C Supplements That Are Mostly Wasted (And 2 That Are Actually Absorbed) 💊 The 1g vitamin C tablet you take when you feel sick absorbs only ~200mg. The rest goes straight to your toilet. The supplement industry has known this since 1996. We investigated 8 brands — here's the only 2 that actually solved the absorption problem. New video every week. ⚠️ For informational and entertainment purposes only. Not medical advice. Brand mentions are based on publicly available information and independent research. Always consult a healthcare professional before changing your supplement routine. ───────────────────────────── TIMESTAMPS ───────────────────────────── 00:00 The Nobel Prize Winner Who Was Partially Wrong 01:04 Saturable Transport — The Science They Knew Since 1996 02:21 #8 Airborne — $23.3M Fraud Lawsuit, Same Formula After 03:49 #7 Emergen-C — $1 Billion Brand Built on a Sensory Experience 04:56 #6 Nature Made — 7th Appearance. Still Ignoring the Research 05:56 #5 Walmart Equate Vitamin C — The Chinese Supply Chain Problem 06:57 #4 Kirkland Vitamin C 1000mg — Buying 500 Days of Expensive Urine 07:54 #3 Vitafusion Power C Gummies — Heat Destroys What You're Paying For 08:58 #2 GNC Vitamin C with Rose Hips — The Label Claim That Doesn't Work 09:56 #1 Any Single-Dose Supplement Above 200mg Without Time-Release 11:08 ✅ LivOn Labs Liposomal Vitamin C — 6x Higher Plasma Levels 12:20 ✅ Thorne Vitamin C with Quercetin — Why It's Different 13:18 Final Verdict — The Economics of Selling You a Dose You Can't Absorb ───────────────────────────── TAGS ───────────────────────────── supplement decoded, vitamin C, vitamin C supplement, vitamin C brands to avoid, best vitamin C supplement, liposomal vitamin C, Airborne supplement, Emergen-C review, Nature Made vitamin C, Kirkland vitamin C, GNC vitamin C, Vitafusion vitamin C, LivOn Labs, Thorne vitamin C, ascorbic acid absorption, saturable transport vitamin C, vitamin C lawsuit, Airborne lawsuit, vitamin C exposed, vitamin C scam, supplement investigation, supplement decoded 2026, immune supplement review