Plant Profile: Black Cohosh with Emily

Herbalist, Emily Ruff shares uses for the medicinal herb Black Cohosh. Filmed at Rosemary Gladstar's Sage Mountain in central Vermont. Black Cohosh (Cimicifuga racemosa). Roots are used as an antispasmodic and emmenagogue. Great for cramps or menstration, a muscle relaxer, and menopause. Follow us!! Facebook -   / floridaschoolofholisticliving   Instagram -   / holisticlivingschool   Learn more about our current and upcoming offerings and Subscribe to our newsletter: https://mailchi.mp/holisticlivingscho... Want to dive deeper? Check out our Roots of Herbalism program. https://www.holisticlivingschool.org/... Appreciating our free classes and would like to give a love donation? Thank you! Your donation helps us to continue our work. https://www.holisticlivingschool.org/... Looking to add to your herbal/holistic library? Check out our virtual bookstore that includes some great books including many of that are referenced in these Materia Medicas. https://bookshop.org/shop/holisticliving Disclaimer - **This content is intended for educational purposes only. Please consult your healthcare provider before making changes based on the material.