Should You Go Gluten-Free? - IBS Freedom Podcast #114
Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode! TimeStamp 0:00 Introduction 01:26 Why Discuss Gluten 08:00 Nikki’s Dairy Experience 10:40 Side Effects of Gluten Free 12:36 Gluten Free may Induce Dysbiosis 14:40 Indicators that Gluten Free will be good for them 20:42 IBS and Gluten-Free Diet 37:45 Don't Trust the Internet 39:11 Gluten and Leaky Gut 48:20 How to implement Gluten-Free Diet? 55:55 Red Flag: Diet Timeline 57:41 Food Sensitivity and Stool Test 1:01:26 Shingles Experience of Amy ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: Website: https://www.nikkidinezza.com/ Patreon (Q&A for Members): / nikkidinezza Youtube Channel: / @gutmicrobiomequeen Instagram: @Gut.Microbiome.Queen Substack: https://substack.com/@nikkidinezza Amy's Info: Website: https://sibodiaries.com/ Substack: https://substack.com/@amyhollenkamprd Instagram: @Amy_Hollenkamp_RD
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