Sports Massage Therapy - Post Marathon Massage - Massage Monday

This week's video is a short example of a post marathon massage. Different sports have different approaches to recovery work and this is true with a post marathon massage. It has a number of important considerations like slowing down your speed, decreasing your pressure and shortening the delivery time. 📺 For my latest massage tips, techniques and advice, subscribe to my FREE #MassageMondays mailing list here ➡️ https://bit.ly/3oYBMFP Facebook: Susan Findlay Twitter: @susanfindlaystt Instagram: @susanfindlaystt Website: www.susanfindlay.co.uk