Nervous System Reset | Yoga | G-PACT

Welcome to your nervous system reset! Feeling overwhelmed, stressed, or stuck in survival mode? This gentle nervous system reset session is designed to help you slow down, regulate, and reconnect with your body. Through simple calming techniques, mindful breathing, and supportive practices, you'll create space for relaxation, balance, and a greater sense of calm. Perfect for anyone looking to reduce stress, support emotional well-being, and help their body shift into a more regulated state. Gentle and beginner-friendly Supports stress reduction and relaxation Encourages mind-body connection A simple way to calm the chaos of everyday life More on your instructor: Jamie Margulies is a yoga teacher and creative wellness facilitator who helps people reconnect with their bodies through breath, gentle movement, and curiosity. Jamie deepened her personal yoga practice after burning out at 25, leading her to discover yoga as a powerful tool for strength, regulation, and healing. She completed her 200-hour Yoga Teacher Training at The Corner Yoga in Brooklyn and has since developed a particular curiosity around fascia, the nervous system, and how breath can support the body’s natural processes. Her classes focus on meeting the body exactly where it is, using breath as the main guide, exploring sensation instead of judgment, and finding moments of ease even in discomfort. Outside of teaching, Jamie is the founder of New Frequency, a marketing agency exploring the intersection of music, wellness, and community. More on New Frequency: https://tally.so/r/VL01ry?utm_source=...