放鬆，防止駝背三關鍵｜螢幕墊高、手肘靠桌、視線齊眉

Never place your laptop directly on your desk! Elevate it with books or a box so the top edge of the screen is aligned with your eyebrows, allowing your eyes to naturally look straight ahead. At the same time, make sure your elbows are firmly resting on the desk; don't type with your hands suspended in the air. As long as the screen is elevated and your elbows are supported, your spine will automatically return to a neutral position, eliminating the need for willpower. When using your phone, hold it at chest height, resting your elbows on something (your side or stomach), shifting your gaze from looking down to moving your eyes downwards. Keep your neck straight, only move your eyes; this instantly reduces pressure on your cervical spine. If your arms get tired, use your elbows to support your lower back—easy and effortless. Tightly roll a large bath towel into a solid roll and place it directly under your neck when sleeping on your back, or between your ears and shoulders when sleeping on your side. Additionally, place a pillow between your legs when sleeping on your side, and place a pillow behind your knees when sleeping on your back. Waking up this way leaves your spine relaxed and back in place, and your chest feeling more open than before sleep. 【Timeline】 00:00:00 Three Psychological Suggestions 00:02:07 Micro-Habits 00:03:52 Scenarios Where You're Especially Prone to Hunching? 00:08:13 Good Desk Habits 00:09:45 Good Sleep Habits 00:17:11 Daily Fragments of Time 00:20:14 Conclusion \\ Suitable for repeated viewing // ---------------------------- 1. If this video was helpful, please [like + subscribe + enable DingTalk] 👉   / @persuade_youself   ---------------------------- 2. More articles and interactive tutorials about this book 👉https://choose8.blog/study-nvc (You can use Chrome's built-in translator to translate it into a language you can understand) (This video is for relaxing; close your eyes and just listen.) ---------------------------- 3. This ebook will definitely help you find a good job, make money, save money, and ultimately achieve financial freedom: [Your resume is not a job list] I believe your resume shouldn't just be a list of "what I've done". Ruten 👉 https://www.ruten.com.tw/item/2261547... Official Website 👉 https://choose8.blog/?p=3084 (Purchasing from the official website does not require filling in detailed information such as name, phone number, or address; only email and password are needed.) #Screen #Elbow #Desk #Sight #Laptop #Book #Phone #Chest #Waist #Eyeballs #CervicalSpine #Stand #art #bbkivines