What Really Happens When You Grieve? | Grief Work Theory

Free Gift "Pain & Purpose" Book: mentallystrong.ac-page.com/freebook 💔FREE E-BOOK: How to Process Grief https://mentallystrong.activehosted.c... In this video, we take a look at Sigmund Freud's Grief Work Theory. This theory is based on the idea that in order to move on from a loss, we must first process our grief. We'll discuss the four stages of grief and explore how they can help us understand our own grieving process. ________________________________________________________ 👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more... ❤️www.youtube.com/c/drbmentallystrong 👉Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course! ❤️ Learn More |    • LIVE COURSE: Healing Through the Mentally ...   👍 Register Here | www.mentallystrong.com/events 👉 Stay Up To Date on our Mission: Join our mailing list! ❤️ https://mentallystrong.activehosted.c... 👉Help me turn my pain into purpose: Follow my public grief journey ❤️ www.mentallystrong.com/grief 👉Read my personal story | Mentally STRONG: Against All Odds ❤️ ON AMAZON: https://www.amazon.com/Mentally-STRON... __________________________________________________________ Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.   / mentallystronginc   https://www.mentallystrong.com Instagram @drcristi_b Linktr.ee/mentallystrong   / mentallystrong   ➔ Check Out These Popular Videos ► Three Things to Help With Grieving the Loss of a Child    • Can You Survive the Pain of Losing a Child...   ►Suicide is NOT an OPTION    • SUICIDE IS NOT AN OPTION | YOU HAVE A CHOI...   ► What if I'm Not Happy?    • WHAT TO DO WHEN YOU ARE JUST NOT HAPPY   ► How to Handle GRIEF and GUILT    • How to Handle GRIEF and GUILT | Mentally S...   Dr. B introduces a new series on grief, emphasizing the importance of *acceptance* in the *healing* process when *dealing with grief**. She highlights how **therapy* and *grief support* are invaluable for *personal growth* and maintaining healthy *relationships* and **emotional healing**.