Duerme Profundo con Esta Meditación Guiada | 15 min de Paz y Descanso

Drift off into a deep, restorative sleep with this 15-minute guided meditation, specially designed to calm your mind and prepare your body for rest. Perfect to listen to before bed, lying in your bed. In this session you will find: ✨ Breathing techniques for deep relaxation ✨ Positive affirmations to release the day's stress ✨ Guided visualizations to induce sleep ✨ Soft voice and relaxing music ✨ Tools to combat insomnia ✨ Join the Plenamente App for 14 days free: https://bit.ly/plenamentetv 💌 Receive my weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ CHALLENGES AND SPECIAL PROGRAMS: Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 Chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2024): https://bit.ly/30-dias-de-yoga-2024 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL MEDIA: Instagram:   / anabel_otero   Facebook:   / facebook.anabelotero   CONTACT ME: Website: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Don't forget to subscribe to the channel and turn on notifications so you don't miss any of my videos. I wish you a very happy practice. DISCLAIMER: All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and no person associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.