15 MINUTE ASHTANGA YOGA SEQUENCE - All Levels, daily minimum

Hey friends! Join me for this all levels 15 minute Ashtanga Yoga daily minimum. This is a great traditional sequence to practice when you are short on time but can fit in just 15 minutes for yourself. We do 3 Sun Salutations A, 3 Sun Salutations B and the final 3 poses of the primary series. You will stretch, strengthen, lengthen and breathe thru this practice feeling incredibly at peace afterwards! This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it! Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at:   / oceanvayuyoga   then we can continue to create even more high quality videos for you on your wellness journey! Music is by Justin Cavagnaro Find us on Instagram at OceanVayuYoga Find us on Facebook at   / oceanvayuyoga   Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visit https://www.burningbothends.net/ OUR GEAR: Microphone: https://amzn.to/3gV6Bbj Lighting: https://amzn.to/342lvc9 Camera: Iphone8 Iphone tripod: https://amzn.to/310korw ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️