What a Cardiologist Eats in a Day | Dr. Robert J. Ostfeld | Mastering Diabetes

Eating healthy is a give and take between the foods we want to eat and the foods we should eat. Throw in the complications of being a modern person ― a busy schedule, long hours, preferences, kids, spouses, traditions, health conditions ― and it’s not so hard to see why eating well is more complicated than it sounds. However, Dr. Robert J. Ostfeld says it's not difficult at all. Find out what Dr. Robert J. Ostfel, who specializes in heart care, eats for breakfast, lunch, and dinner — plus a few tips to apply to your own menu. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. (Complete bio at: https://www.montefiore.org/body.cfm?i... What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity