筋トレ1年目に知りたかった「結果を出す習慣」10選！

○ September 6th (Fri) - September 9th (Mon) [4 Days] "Ashwagandha Special Price" Price: Up to 60% Off https://bit.ly/4bwJL6v Discount Code: [NAASUKE10] ○ September 6th (Fri) - September 9th (Mon) [4 Days] "Clear Whey Protein Sale" Price: Up to 38% Off (30% Off All Products Except Mixed Berry) ※Mixed Berry is 38% off, at ¥6,800 🫐 https://bit.ly/4bsYpM9 Discount Code: [NAASUKE10] 】 【VITAS Products I'm an Ambassador for】 EAA (Satsuma Mandarin Flavor, Supervised by Me) https://amzn.to/4536hjT Protein https://amzn.to/3NKhz6P Energy and Multivitamin Supplement https://amzn.to/3x8LnPM Introduction Video    • 減量期も効率良く筋肉をつける方法   【NatureCan Fitness】 Supplements https://bit.ly/4bsYpM9 Discount Code: [NAASUKE10] CBD, etc. https://bit.ly/4bwJL6v Discount Code: [NAASUKE10] 【Kyokuyo Mackerel】 Canned Mackerel / Mackerel and Salmon Fillets / DHA & EPA https://www.marche.kyokuyo.co.jp/shop... (Get 20% off with coupon "naasuke"! ) Subscription Course DHA & EPA (Get 10% off your subscription + free shipping!) https://www.marche.kyokuyo.co.jp/shop... (Use the campaign code "naasuke" to get 50% off your first purchase!) [Shape Fit Festival] A body-shaping contest run by me. https://shape-fit-festival.com/   / shape_fit_festival   [Shape Fit Gym] For more information, click here! https://lin.ee/di7XbGI   / shape_fit_gym      • 【挑戦】筋トレ男子が「日本１のジム」を作ります！   [Shape Apparel] Power grips and apparel are available here! https://shapefit.page.link/YouTube   / shape_eapparel   [Online Gym] Me and other Shape members will teach you online! https://community.camp-fire.jp/projec... [Other Social Media] Instagram and Twitter are here! https://lit.link/naasuke [YouTube Corporate Projects & Collaborations] [email protected] [Send Fan Mail Here!] Postal Code: 230-0001 Lions Building Shirite 302, 4-7-21 Yako, Tsurumi-ku, Yokohama, Kanagawa Prefecture To: Naasuke [Captions] 00:00 A Must-See for Beginners to Strength Training 00:41 ① Eat breakfast 02:11 ② Eat protein 03:17 ③ Be conscious of calories 05:44 ④ Get at least 7 hours of sleep 08:00 ⑤ Weigh yourself daily 09:19 ⑥ Take a break 10:54 ⑦ Go to the gym at least once a week 12:20 ⑧ Make an effort to increase the number of exercises 13:47 ⑨ Take pictures of your body 15:10 ⑩ Bonus Episode [Music Used] TheFatRat, Anjulie - Fly Away TheFatRat - Windfall TheFatRat - Rise Up TheFatRat - Monody (Ft. Laura Brehm) TheFatRat - Close To The Sun TheFatRat - Time Lapse TheFatRat - Unity (Slowed Down Edit) TheFatRat - You And Me https://ffm.bio/thefatrat ________________________________________________ Music: TheFatRat - Unity Watch the official music video: https://tinyurl.com/unitytfr Listen to Unity: https://thefatrat.ffm.to/unity Music: TheFatRat - Fly Away feat. Anjulie Watch the official music video: https://tinyurl.com/tfrflyaway Listen to Fly Away: https://thefatrat.ffm.to/flyaway Music: TheFatRat - Windfall Watch the official music video: https://tinyurl.com/tfrwindfall Listen to Windfall: https://thefatrat.ffm.to/windfall Music: TheFatRat - Rise Up Watch the official music video: https://tinyurl.com/tfrriseuporiginal Listen to Rise Up: https://thefatrat.ffm.to/riseup TheFatRat - Monody feat. Laura Brehm Watch the official music video: https://tinyurl.com/monodytfr Listen to "Monody": https://thefatrat.ffm.to/monody Music: TheFatRat & Anjulie - Close To The Sun Watch the official music video:   • TheFatRat & Anjulie - Close To The Sun   Listen to Close To The Sun: https://tinyurl.com/tfrclosetothesun Music: TheFatRat - Time Lapse Watch the official music video: https://tinyurl.com/tfrtimelapse Listen to Time Lapse: https://thefatrat.ffm.to/timelapse Music: TheFatRat - Fly Away feat. Anjulie Watch the official music video: https://tinyurl.com/tfrflyaway Listen to Fly Away: https://thefatrat.ffm.to/flyaway Follow TheFatRat: https://ffm.bio/thefatrat _________________________________________________